Lisa Bain Popperwell
Lisa Bain Popperwell is a highly experienced biokineticist with over 17 years of expertise in movement therapy, rehabilitation, and physical wellness. Her practice is rooted in the philosophy that mindful, functional movement is essential to healing and long-term health.
With additional certifications in Pilates, yoga instruction, and breathwork, Lisa integrates multiple disciplines to provide a holistic, body-centered approach to recovery and strength. She offers personalised one-on-one Pilates sessions, tailored to meet each client’s specific goals—whether for injury recovery, core strengthening, posture correction, or enhanced body awareness.
Lisa’s focus is on restoring balance, improving mobility, and empowering clients to move with confidence and control. Each programme is carefully designed to support sustainable wellness through intentional, guided movement.
Lisa Bain Popperwell
Lisa Bain Popperwell is a highly experienced biokineticist with over 17 years of expertise in movement therapy, rehabilitation, and physical wellness. Her practice is rooted in the philosophy that mindful, functional movement is essential to healing and long-term health.
With additional certifications in Pilates, yoga instruction, and breathwork, Lisa integrates multiple disciplines to provide a holistic, body-centered approach to recovery and strength. She offers personalised one-on-one Pilates sessions, tailored to meet each client’s specific goals—whether for injury recovery, core strengthening, posture correction, or enhanced body awareness.
Lisa’s focus is on restoring balance, improving mobility, and empowering clients to move with confidence and control. Each programme is carefully designed to support sustainable wellness through intentional, guided movement.
Services
- Post operative and post injury rehabilitation using exercise therapy and individualised prescribed programs
- Pain & chronic condition management using exercise and mindful movement as medicine. Ideal for people with arthritis, osteoporosis, hypermobility, age-related degeneration and frailty
- Pre & Post-natal exercise with a focus on pelvic floor & core training to treat common pregnancy & post-natal related issues such as: sciatica, low back pain, upper back pain and diastasis recti
- Special interest in the treatment of back pain and back/postural conditions using movement & posture re-education as well as core and stability training
Services
- Post operative and post injury rehabilitation using exercise therapy and individualised prescribed programs
- Pain & chronic condition management using exercise and mindful movement as medicine. Ideal for people with arthritis, osteoporosis, hypermobility, age-related degeneration and frailty
- Pre & Post-natal exercise with a focus on pelvic floor & core training to treat common pregnancy & post-natal related issues such as: sciatica, low back pain, upper back pain and diastasis recti
- Special interest in the treatment of back pain and back/postural conditions using movement & posture re-education as well as core and stability training
Jessica Mary Wressell
Jessica Mary Wressell is a qualified biokineticist and hydrotherapist dedicated to restoring movement, function, and overall physical well-being through evidence-based therapy. With a passion for rehabilitative care, she specialises in helping individuals recover from injury, manage chronic conditions, and build strength through movement—both on land and in water.
Her approach integrates personalised exercise therapy with the therapeutic benefits of hydrotherapy, offering low-impact, high-effectiveness solutions for a wide range of physical needs. From joint support and muscle rehabilitation to improving mobility and circulation, Jessica tailors each programme to meet her clients’ specific goals.
Through a calm, supportive environment—whether in the studio or the pool—Jessica empowers each individual to move with confidence, recover with clarity, and embrace long-term wellness.
Jessica Mary Wressell
Jessica Mary Wressell is a qualified biokineticist and hydrotherapist dedicated to restoring movement, function, and overall physical well-being through evidence-based therapy. With a passion for rehabilitative care, she specialises in helping individuals recover from injury, manage chronic conditions, and build strength through movement—both on land and in water.
Her approach integrates personalised exercise therapy with the therapeutic benefits of hydrotherapy, offering low-impact, high-effectiveness solutions for a wide range of physical needs. From joint support and muscle rehabilitation to improving mobility and circulation, Jessica tailors each programme to meet her clients’ specific goals.
Through a calm, supportive environment—whether in the studio or the pool—Jessica empowers each individual to move with confidence, recover with clarity, and embrace long-term wellness.
Services
- Aquatic Rehabilitation - Individualized programs to recover from injuries or surgeries (e.g., joint replacements, sports injuries)
- Pain Management - Water-based therapy to alleviate chronic pain conditions like arthritis, fibromyalgia, or lower back pain
- Postural and Balance Training - Programs to improve posture and stability using water as a medium for resistance and balance | Suitable for those with neurological conditions, aging-related balance issues, or post-injury stability concerns
- Chronic Condition Management - Exercise plans for individuals with cardiovascular diseases, diabetes, osteoporosis, or respiratory conditions
- Pre-Surgical Rehabilitation - Prehab programs to strengthen the body before surgery
- Post-Surgical Rehabilitation - Post-operative aquatic therapy to enhance range of motion and accelerate recovery
- Weight Management and Fitness - Customized water-based workouts for weight loss or general fitness improvement
- Rehabilitation for Neurological Disorders - Therapy for conditions such as Parkinson's disease, multiple sclerosis, or stroke recovery
Services
- Aquatic Rehabilitation - Individualized programs to recover from injuries or surgeries (e.g., joint replacements, sports injuries)
- Pain Management - Water-based therapy to alleviate chronic pain conditions like arthritis, fibromyalgia, or lower back pain
- Postural and Balance Training - Programs to improve posture and stability using water as a medium for resistance and balance | Suitable for those with neurological conditions, aging-related balance issues, or post-injury stability concerns
- Chronic Condition Management - Exercise plans for individuals with cardiovascular diseases, diabetes, osteoporosis, or respiratory conditions
- Pre-Surgical Rehabilitation - Prehab programs to strengthen the body before surgery
- Post-Surgical Rehabilitation - Post-operative aquatic therapy to enhance range of motion and accelerate recovery
- Weight Management and Fitness - Customized water-based workouts for weight loss or general fitness improvement
- Rehabilitation for Neurological Disorders - Therapy for conditions such as Parkinson's disease, multiple sclerosis, or stroke recovery